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Abs Core Workout
描述
core workout consists & work on
1. Obliques (side abs)
2. Transverse Abdominis (lower abs)
3. Rectus Abdominis (the "six-pack") and Obliques
4. Rectus Abdominis, Obliques, Transverse Abdominis
your core is just the beginning. You'll also tone your arms, chest, shoulders, back, and legs.
1. Obliques (side abs)
2. Transverse Abdominis (lower abs)
3. Rectus Abdominis (the "six-pack") and Obliques
4. Rectus Abdominis, Obliques, Transverse Abdominis
your core is just the beginning. You'll also tone your arms, chest, shoulders, back, and legs.
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