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Band Assisted Split Squat
描述
Do you struggle with split squats and lunges? They can be hard to perform, especially when done correctly.
Girls Gone Strong Owner Molly Galbraith provides step-by-step instructions for how to complete a band assisted split squat. Using a band can provide a bit more stability as well as some assistance with moving your own body weight.
Try this variation and let us know what you think!
Girls Gone Strong Owner Molly Galbraith provides step-by-step instructions for how to complete a band assisted split squat. Using a band can provide a bit more stability as well as some assistance with moving your own body weight.
Try this variation and let us know what you think!
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