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Build a Thicker Back: The Ultimate Rows & Pulldowns Session
描述
That's an excellent offer!
Based on the video, which features seated cable rows, cable straight-arm pulldowns, a seated vertical row machine, and what looks like trap/shrug work, this is a focused and heavy Back Day session.
Based on the video, which features seated cable rows, cable straight-arm pulldowns, a seated vertical row machine, and what looks like trap/shrug work, this is a focused and heavy Back Day session.
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