Constipation-Relieving Smoothie 🍓

Constipation-Relieving Smoothie 🍓
Recipe:
- 1 ripe banana
- 5 prunes (pitted)
- 1 cup berries of choice
- 1 tbsp chia seeds (soaked)
- 1 cup plant-based milk* or filtered water

Total calories: 200-250*

C: 45-50g | P: 3-5g | F: 4-6g | Fiber: 10-12g

#smoothierecipe #guthealth #healthy #healthyrecipe #strawberries
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