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Core Workout
描述
My training today, focused on abs and lower back. 4set x 45sec each exercise.
Use 3kg ankle weights.
I love my Core Fridays, the abdominals and lower back should be trained like any muscle, strong!!!.
Show yourself what you are made of and what you are capable of achieving.
If you want to follow my training, subscribe to the link in my Bio.
Happy Friday
Use 3kg ankle weights.
I love my Core Fridays, the abdominals and lower back should be trained like any muscle, strong!!!.
Show yourself what you are made of and what you are capable of achieving.
If you want to follow my training, subscribe to the link in my Bio.
Happy Friday
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