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Diet Plan UPDATE
描述
Hey guys this channel is my personal blog where, I will share my experiences regarding Bodybuilding & physique transformation.
Monday to Sunday
Morning :-
• 4 eggs whole
• 2 toast
• Fruits
Evening:-
• 200 - 300 grams chicken/fish
• Veg & Fruit Salad
• 2 toast
Pre Workout
• 1 cup of coffee
• 1 Apple
Post Workout
• 6-10 white eggs
Dinner:-
• 200 - 300 grams chicken/fish
• 1/2 cup rice
• Salad
Dinner:-
• 200 - 300 grams fish
• 1/2 cup rice
• Salad
Monday to Sunday
Morning :-
• 4 eggs whole
• 2 toast
• Fruits
Evening:-
• 200 - 300 grams chicken/fish
• Veg & Fruit Salad
• 2 toast
Pre Workout
• 1 cup of coffee
• 1 Apple
Post Workout
• 6-10 white eggs
Dinner:-
• 200 - 300 grams chicken/fish
• 1/2 cup rice
• Salad
Dinner:-
• 200 - 300 grams fish
• 1/2 cup rice
• Salad
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