此内容来自第三方平台 (Dailymotion)。如果此视频侵犯了您的版权，请使用 立即删除 工具。
Dynamic Warm Ups
描述
The direct purpose of using a functional and effective warm-up progression is to warm-up the athlete’s muscles before strenuous exercise. You want to have their blood flow and heart rate raised to the levels needed to sustain proper blood flow during athletic competition.
关键词与标签
相关视频
Knee Sprain ACL, MCL: Bosu Ball Lateral Shuffle
Insync Physiotherapy
Dynamic Warm Up - Lateral Hurdle Overs
Jeff Green
Lunge lateral con deslizamiento
MensHealthESP
Moms Gone Strong: Lateral Lunge
Health Day
Lateral Lunge
Men's Fitness
DRYLAND HOCKEY DRILL: Slideboard Lateral Lunge
Pete Fry "The Goalie Mindset Guy"