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Elbow attack
描述
Learn how to practice Karate at home from Jesse "The Karate Nerd" Enkamp. These kata and kumite exercises are great for small spaces. Suitable for both beginners and kids. No training partner or special equipment needed. Perfect workout when you don't have a dojo or sensei around.
learning kung fu at home / lesson 1 , step by step
learning kung fu at home / lesson 1 , step by step
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