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FULL BTN Pullups!
描述
Praise the Lord! Two days later and l'm back to full BTN Pullups! Full = bar touches bottom of neck: similar to a High Bar Squat. I was able to get 3 singles before the ROM dropped back to Sunday's BTN Pullups.
Though only singles were done, the intent & focus of contraction on the entire lift brought a big pump in the Side & Rear Delts, Lats and Upper Back. Lotsa good going on here! I will go over what l'm doing differently so that YOU can do FULL BTN Pullups. God Bless!
"For the grace of God that bringeth salvation hath appeared to all men, Teaching us that, denying ungodliness and worldly lusts, we should live soberly, righteously, and godly, in this present world." - Titus 2:11-12
Though only singles were done, the intent & focus of contraction on the entire lift brought a big pump in the Side & Rear Delts, Lats and Upper Back. Lotsa good going on here! I will go over what l'm doing differently so that YOU can do FULL BTN Pullups. God Bless!
"For the grace of God that bringeth salvation hath appeared to all men, Teaching us that, denying ungodliness and worldly lusts, we should live soberly, righteously, and godly, in this present world." - Titus 2:11-12
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