此内容来自第三方平台 (Dailymotion)。如果此视频侵犯了您的版权，请使用 立即删除 工具。
Hamstring Stretch, Bent Knee Hamstring Stretch Video
描述
Watch the bent knee hamstring stretch video to improve your hamstring flexibility and relieve tight hamstring and buttocks muscles.
How to do the Bent Knee Hamstring Stretch: Lie on your back and bend one leg. Pull the other knee towards your chest, then slowly and gently straighten your raised leg. Keep your upper leg (thigh) relatively still, and regulate the intensity of this stretch by straightening your knee. Hold the stretch position for a minimum of 20 seconds and then repeat with the opposite leg.
For more videos of hamstring stretching exercises, visit... http://stretchcoach.com/articles/hamstring-stretch-video/
How to do the Bent Knee Hamstring Stretch: Lie on your back and bend one leg. Pull the other knee towards your chest, then slowly and gently straighten your raised leg. Keep your upper leg (thigh) relatively still, and regulate the intensity of this stretch by straightening your knee. Hold the stretch position for a minimum of 20 seconds and then repeat with the opposite leg.
For more videos of hamstring stretching exercises, visit... http://stretchcoach.com/articles/hamstring-stretch-video/
关键词与标签
相关视频
Hamstring Stretch on a Barrel With Bent Knees in Pilates _ Pilates & Stretching for Fitness
Ki bong
16-Stretching Exercises-Flexibility & Stretch-Yoga & Pilates Stretches
Jessica Meryl
Hamstring Stretches for Runners _ Stretching Techniques
PowerFitness
16-Stretching Exercises-Flexibility & Stretch-Yoga & Pilates Stretches TUTORIAL
Workouts & Fitness
Dynamic Stretching Warm Up Exercises Before Workout - Warmup Workout Routine Stretches
Fitness Diet and Workouts
16-Stretching Exercises-Flexibility & Stretch-Yoga & Pilates Stretches
Fit Girls Do it Better
来自同一上传者
Achilles Stretch, Kneeling Heel-down Achilles Stretch Video
97 次观看
Achilles Stretch, Leaning Heel-back Achilles Stretch Video
55 次观看
Achilles Stretch, Standing Heel-back Achilles Stretch Video
36 次观看
Calf Stretch, Leaning Heel-back Calf Stretch Video
9 次观看
Calf Stretch, Standing Heel-back Calf Stretch Video
89 次观看
Calf Stretch, Standing Toe-up Calf Stretch Video, Calf Stretching Exercises
103 次观看