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Hindu Squat
描述
http://www.combatfitness.com Nicholas Carter, combatfitness.com athlete and Muay Thai Coach demonstrates the Hindu Squat.
This is a classic squat used in combat arts for quite some time is great for developing the core, balance and leg strength.
This is a classic squat used in combat arts for quite some time is great for developing the core, balance and leg strength.
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