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Jeter blocbuster
描述
jeter à blocbuster la defense (paris-france).
Pour bosser les jambes exercices:
en salle: La press pousser 3 serie de 3 repet force max (poids max).
Chez soit: squat sauté et sur une jambe
Pour bosser les jambes exercices:
en salle: La press pousser 3 serie de 3 repet force max (poids max).
Chez soit: squat sauté et sur une jambe
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