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Machine Crunches
描述
How to perform
Exercise Description
1. Sit on a crunch machine with your lower back
supported and feet fixed.
2. With your arms bent, grab the handles of the machine
behind you.
3. Inhale and move your elbows and knees towards each
other
4. Exhale and return to the starting position slowly.
Exercise Tips
1. Keep your arms and feet fixed throughout this
exercise.
2. Avoid holding your breath.
3. Keep your back straight and avoid slouching.
Visit our website: https://www.gymlogtrack.com
Download our app from the App Store: https://apps.apple.com/app/apple-store/id6474788530
Download our app from the Play Store: https://play.google.com/store/apps/details?id=com.bluelotus.gym_log_track
Exercise Description
1. Sit on a crunch machine with your lower back
supported and feet fixed.
2. With your arms bent, grab the handles of the machine
behind you.
3. Inhale and move your elbows and knees towards each
other
4. Exhale and return to the starting position slowly.
Exercise Tips
1. Keep your arms and feet fixed throughout this
exercise.
2. Avoid holding your breath.
3. Keep your back straight and avoid slouching.
Visit our website: https://www.gymlogtrack.com
Download our app from the App Store: https://apps.apple.com/app/apple-store/id6474788530
Download our app from the Play Store: https://play.google.com/store/apps/details?id=com.bluelotus.gym_log_track
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