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Moon Salutations
描述
Enjoy this video and more at: http://MyYogaOnline.com This vinyasa, moon salutes Yoga class emphasizes the exploration of Yoga backbends and lengthening of the hamstrings. This Yoga sequence integrates different backbends from standing bow to variations of camel pose (Ustrasana). To counter balance, lengthen the hamstrings moving towards hanumasana (splits pose), and ending with some joyful lower back releases.
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