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Outer Quad Workout
描述
Outer Quad Workout. Part of the series: LS - Workouts for a Better Body. If you're looking to isolate your outer quad also known as the vastus lateralis then the lateral lunge is the best way to attack that part of the quadricep group. Find out about an outer quad workout with help from a graduate of the United States Military Academy at West Point in this free video clip.
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