Peck Deck Fly Machine

How to perform

Exercise Description
1. Get on a pec deck fly machine with your back
supported, knees bent, and feet on the floor.
2. Grab the machine's handles while bending
your arms and opening your elbows wide.
3. Push the machine's handles close by bringing
your elbows forward.
4. Return to the initial position, and repeat.

Exercise Tips
1. Don’t lean forward while pushing the
handles.
2. Don’t lift your hips off the seat.
3. Maintain a regular breathing pattern.

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