此内容来自第三方平台 (Dailymotion)。如果此视频侵犯了您的版权，请使用 立即删除 工具。
Pull Up Exercise
描述
Pull Up is a well known compound exercise for training back. It mostly targets Latissimus Dorsi (Lats) but some other back muscles and biceps are also training. Since it only needs fixed bar (or pull up bar), you may perform that exercise at home or outdoor.
Be always in shape! Join US!
Subscribe P4P - http://www.dailymotion.com/passion4profession/
Facebook - http://www.facebook.com/pages/Passion4Profession-Inc/123267949096
Twitter - https://twitter.com/#!/P4P_Inc !
P4P Official - http://www.passion4profession.net/
Be always in shape! Join US!
Subscribe P4P - http://www.dailymotion.com/passion4profession/
Facebook - http://www.facebook.com/pages/Passion4Profession-Inc/123267949096
Twitter - https://twitter.com/#!/P4P_Inc !
P4P Official - http://www.passion4profession.net/
关键词与标签
相关视频
Stretching Exercises for the Biceps & the Brachii Muscle _ Stretching & Muscle Strengthening
Ki bong
Light Isometric Strengthening Exercises for Biceps _ Core Fitness Techniques
Ki bong
Exercise Ball Exercises to Loosen the Hip Abductor Muscles _ Muscles Strengthening & Stretching
Ki bong
Bicep Pull-Up Exercise _ Muscle Strengthening Exercises
Ki bong
Calf exercises: ankle strengthening exercise on Bench (calf, muscle, leg)
passion4profession
Calf exercises ankle strengthening exercise on Bench (calf, muscle, leg)
Be Fit - Fitness & Diet