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Reverse Alternating Shoulder Press
描述
http://www.powerfultrainingsecrets.com - this is a favorite of Vince Gironda's. Instead of holding the dumbells at the bottom, you hold the non-working dumbell at the TOP of the movement. It takes a bit of practice but keeps the tension on very effectively.
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—Gear from @bodyengineers—Happy Monday ! —Salut la famille, j’espère que vous allez bien et que vous avez passé un bon week-end ? Voici mon entraînement Épaules de ce lundi après midi.️♂️—SAVE This Shoulder Day1. Alternating Shoulder Press- 4
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