Saloon

Although it's an ancient practice, yoga has become the exercise du jour in recent years. Everyone from A-list celebs to your coworkers are getting their om on these days—and for good reason. Practicing yoga has serious health benefits, from boosting your immunity​, helping you sleep better, fighting stress, and even improving your sex life.

YOU MIGHT ALSO LIKE

7 Yoga Moves for the Most Intense Muscle Burn Ever (Really!) READ
Plus, striking an impressive asana (yoga lingo for pose) looks ridiculously cool. The only problem? Sometimes it sounds like our yoga teacher is speaking in a different language, which makes it slightly difficult to follow along. With Sanksrit names like utkatasana and trikonasana, yoga poses may sound a lot more like spells you'd learn at Hogwarts than shapes you can actually get your body to make.