此内容来自第三方平台 (Dailymotion)。如果此视频侵犯了您的版权，请使用 立即删除 工具。
Shield Workout
描述
Train your upper-body muscles to be battle-ready with The Shield workout. Designed especially to help you build upper-body strength, it targets the back, abs and core for that finished, warrior body feeling. This is a Level III workout that you can come to again and again every time you feel the need to reinforce your trunk and gain some strength.
Extra Credit: 1 minute rest between sets.
Extra Credit: 1 minute rest between sets.
关键词与标签
相关视频
WORKOUT SERIES: S3 6 PACK ABS FOR BEGINNERS YOU CAN DO ANYWHERE | BUTT WORKOUT | THIGH, BOOTY BURN | BUTT WORKOUT | THIGH, BOOTY BURN EXERCISE AT HOME NO EQUIPMENT | FAT TO FITNESS #Supermanplankforabs #Howtolosebellyfat #Howtoget6packabs #Howtoshapebooty
Fat To Fitness
घर पर बनाये तगड़े Triceps ( without equipment ) ।। Triceps workout at home ।। triceps exercise at home ।। best triceps home workouts
FitnessAddiction
How to Exercise at Home Without Equipment _ Exercise and Fitness Tips
PowerFitness
WAKE UP &WORKOUT, What is the best home workout without WAKE UP &WORKOUT KIDS♀️️♂️♂️♀️, What is the best home workout without equipment, Can you build muscle without weights,Which is best exercise for whole body,
DRONACHARYA BOXING CLUB
Belly Fat Easy Workout: Simple & Easy Abs Exercise At Home For Women, Without Equipments...
Boldsky
How to Exercise at Home without Equipment - Lose Weight Fast 15 Minutes of Workouts ETVUB
Fitness Workout