此内容来自第三方平台 (Dailymotion)。如果此视频侵犯了您的版权，请使用 立即删除 工具。
Top Exercise Ball Moves
描述
Fitness expert John Basedow demostrates the top exercise ball moves.
相关视频
EXERCISE BALL WORKOUTS: Fit Now with Basedow #66
John Basedow
Squat with Stability Ball Frontal Raise with Medicine Ball - Personal Training Exercise of the Day
MassageNerd
Standing on an Exercise Ball - Squat Hold on Stability Ball
HardcoreExercises
Pushups Off BOSU Ball - Personal Training Exercise of the Day
MassageNerd
Modified Pushups with a Medicine Ball Roll - Personal Training Exercise of the Day
MassageNerd
Vertical Leg Crunch Abdominal Exercise _ Pilates, Stretching & Abs
Ki bong