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What is Intensity part 2 ? | How to increase⬆ or decrease⬇ intensity | explained in hindi.
描述
About this video :-
This is the second part of video what is intensity | basics of intensity . In this video i have explained how to increase or decrease intensity of workout in examples.
I hope you get a better understanding of the concept. Please don't forget to like ,subscribe and share the video. Thank You.
About this channel :-
This channel Spectre Strength has been started with the sole purpose of educating the fitness enthusiasts about exercise and nutrition science from the basics and in simple language. I try to keep the technical topics as simple as possible.
I hope you like the content, if you do please like,subscribe and share it with your friends and family so that they can also benefit from it.
Please give your feedback in the comment section . Thank You.
About me :-
I am certified Personal Trainer and Sports Nutritionist with years of experience in the nutrition science and strength training. I want to deliver the legitimate information about exercise science and nutrition science that is not available at one place.
This is the second part of video what is intensity | basics of intensity . In this video i have explained how to increase or decrease intensity of workout in examples.
I hope you get a better understanding of the concept. Please don't forget to like ,subscribe and share the video. Thank You.
About this channel :-
This channel Spectre Strength has been started with the sole purpose of educating the fitness enthusiasts about exercise and nutrition science from the basics and in simple language. I try to keep the technical topics as simple as possible.
I hope you like the content, if you do please like,subscribe and share it with your friends and family so that they can also benefit from it.
Please give your feedback in the comment section . Thank You.
About me :-
I am certified Personal Trainer and Sports Nutritionist with years of experience in the nutrition science and strength training. I want to deliver the legitimate information about exercise science and nutrition science that is not available at one place.
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