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Workout 1
描述
Kettlebell Program :
Warm Up - TGU/Double Rack Carry
Main Sequence - Clean&Press/Snatch/Half-kneeling Press/ Font Squat
Finisher - One Arm Swing/TGU
Warm Up - TGU/Double Rack Carry
Main Sequence - Clean&Press/Snatch/Half-kneeling Press/ Font Squat
Finisher - One Arm Swing/TGU
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