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Avoid These Core Exercises! Do These Instead!
描述
Many of these old school core exercises can actually do more harm than good.
They were great in the '70s and '80s.
But with the current level of knowledge, we know that there are other exercises which are better.
And as a matter of fact, it turns out that some of the exercises we used to think where good for the back, are not.
Best to avoid them altogether. Especially as there are safer, equally as effective alternative exercises to do.
Better result without the back pain.
Our chiropractor, Jasper, demonstrates some of the NO GO Core exercises (he actually struggles with one of them as he never does these!) and provides safe and effective alternatives.
For more information about the clinics he mentions, please visit
Milton Chiropractic Clinic
2 Ely Road
Milton
Cambridge
CB24 6DD
01223 864444
https://www.miltonchiropractic.co.uk
Fornham Chiropractic Clinic Bury St Edmunds
Fornham Business Court, 10 Hall Farm, The Drift, Fornham St Martin, Bury Saint Edmunds IP31 1SL
01284 220202
https://www.fornhamchiropractic.co.uk
They were great in the '70s and '80s.
But with the current level of knowledge, we know that there are other exercises which are better.
And as a matter of fact, it turns out that some of the exercises we used to think where good for the back, are not.
Best to avoid them altogether. Especially as there are safer, equally as effective alternative exercises to do.
Better result without the back pain.
Our chiropractor, Jasper, demonstrates some of the NO GO Core exercises (he actually struggles with one of them as he never does these!) and provides safe and effective alternatives.
For more information about the clinics he mentions, please visit
Milton Chiropractic Clinic
2 Ely Road
Milton
Cambridge
CB24 6DD
01223 864444
https://www.miltonchiropractic.co.uk
Fornham Chiropractic Clinic Bury St Edmunds
Fornham Business Court, 10 Hall Farm, The Drift, Fornham St Martin, Bury Saint Edmunds IP31 1SL
01284 220202
https://www.fornhamchiropractic.co.uk
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