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biceps curls
描述
This is just my first instructional video on how to do a perfect barbell curls with computerised instructions. Will be posting many videos which will be covering all topics on fitness , nutrition , supplementation , anabolic nutrition , pre & post contest training & nutrition and much much more
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—Gear from by @bodyengineers—Happy Thursday ! —Salut la famille, j’espère que vous allez bien? Voici mon entraînement Biceps de ce jeudi matin. —SAVE & Swipe Biceps Exercisee1. Barbell Curls - 4✖️10reps.2. Hammer Curls - 4✖️8reps.3. Dumbbel
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