Boxing 3

00:10

Jeffrey Koelewijn boxing training 60 Hard and fast shadow boxing

Jeffrey Koelewijn

00:17

Jeffrey Koelewijn Shadow boxing with 18 oz boxing gloves 2

Jeffrey Koelewijn

00:21

Jeffrey Koelewijn boxing training 54 Medium shadow boxing

Jeffrey Koelewijn

00:36

Jeffrey Koelewijn boxing training 82 Shadow boxing aimed at punching hard and fast

Jeffrey Koelewijn

00:33

Jeffrey Koelewijn Shadow boxing with 18 oz boxing gloves 1

Jeffrey Koelewijn

00:16

Jeffrey Koelewijn boxing training 85 Shadow boxing aimed at throwing hard and fast punches

Jeffrey Koelewijn

00:17

Power training Contracting as many muscles as hard as possible 18

7 次观看

00:19

Power training Contracting as many muscles as hard as possible 19

10 次观看

00:22

15 KG plate lateral pinch grip lift with the left hand

1 次观看

00:47

12,5 KG hexagonal dumbbell pinch grip front raise hold for around 1,5s

6 次观看

00:26

13,25 KG lateral pinch grip lift with right with an 8mm thick block and a straight arm

2 次观看

00:27

15 KG plate lateral pinch grip lift and hold with the right hand

2 次观看