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chest
描述
An effective Chest Workout routine can consist of the following exercises:
1. Run or cycle for 10 minutes (to warm up your muscles)
2. Flat Bench Press – 3 sets of between 6 and 10 reps
1. Run or cycle for 10 minutes (to warm up your muscles)
2. Flat Bench Press – 3 sets of between 6 and 10 reps
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