此内容来自第三方平台 (Dailymotion)。如果此视频侵犯了您的版权，请使用 立即删除 工具。
Combo Skills
描述
All 'advanced' skills are just a combination of the basics. Learn and master the building blocks and you can combine them to work on these skills.
I am not a professional acrobat or gymnast, and my form is still decidedly rough, but I can put together what I know to perform the skills you see here.
Forward roll - (Pull-up strength + False grip strength + Handstand pressing/Ring dip strength + Abdominal compression strength)
Stalder press - (Handstand balance + Handstand press/Planche work + Lower body mobility)
Backward roll - (Pull-up strength + False grip strength + Abdominal compression strength + Ring dip strength)
One arm elbow lever to handstand - (Handstand balance + One arm elbow lever balance + Handstand pushup strength)
Break down a skill into its components, then attack your weaknesses.
-Jim
I am not a professional acrobat or gymnast, and my form is still decidedly rough, but I can put together what I know to perform the skills you see here.
Forward roll - (Pull-up strength + False grip strength + Handstand pressing/Ring dip strength + Abdominal compression strength)
Stalder press - (Handstand balance + Handstand press/Planche work + Lower body mobility)
Backward roll - (Pull-up strength + False grip strength + Abdominal compression strength + Ring dip strength)
One arm elbow lever to handstand - (Handstand balance + One arm elbow lever balance + Handstand pushup strength)
Break down a skill into its components, then attack your weaknesses.
-Jim
相关视频
Pull Up Bar - METRx 180 Door Way Pull Up Bar - This home pull bar helps tone your chest, arms and back at your own pace. The workout bar is made of sturdy steel. Easily attach and remove it from a door's frame. Ideal for pull-ups, push-ups, chin-ups, dips
Debbieqz2
Pull-Ups Behind Your Head _ Pull-Ups, Push-Ups & More
Ki bong
5 pull ups, 5 On 5 push ups in combination with oblique push ups
Clicksanity
What Are Strict Pull-Ups_ _ Pull-Ups, Push-Ups & More
Ki bong
How to Replace Push-Ups & Pull-Ups With Bench & Lat Pull-Downs in P90X _ Fitness & Exercise Tips
Ki bong
What Can Replace Pull-Ups_ _ Push-Ups, Pull-Ups & More Exercises
Ki bong