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Come train those abs & core with me.
描述
Grab a dumbbell (I'm holding 10lbs) to help
engage those upper abdominal muscles. Besure to keep your back flat against the ground
to prevent back pain and to use those abs/Core only. Keep your legs LIGHT and lead each exercise with your abs/core to prevent from
using your hip flexors.
Do each exercise one after another in a circuitfor 30-45 seconds with minimal rest in between exercises.
engage those upper abdominal muscles. Besure to keep your back flat against the ground
to prevent back pain and to use those abs/Core only. Keep your legs LIGHT and lead each exercise with your abs/core to prevent from
using your hip flexors.
Do each exercise one after another in a circuitfor 30-45 seconds with minimal rest in between exercises.
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Strength and fitness at home
Abs & core workout at home | girls fitness | workout Hub
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