此内容来自第三方平台 (Dailymotion)。如果此视频侵犯了您的版权,请使用 立即删除 工具。
Handstand Pushups
描述
This is me after not working out regularly for a bit over a year. I used to be able to do about 25 of these like they weren't nothing. I have lost about 20 pounds and let myself go physically. I can still do about 8-10 one-armed pushups and about 10-15 pistol squats. It took me years to build up to where I could do even one of each of these and it wasn't easy but It takes dedication and doing the right workouts in the right steps. I'll be posting more videos walking you through these later if I get a few people interested.
相关视频
How to do Handstand Pushups Simple Tips to Make Handstand Push Ups Instantly Easier or Harder
LegendaryStrength
8 Full Range Handstand Pushups
LegendaryStrength
Handstand Pushups Download Free [Instant Download]
Jen Brown
Man Performs Press-to-Handstand Pushups
Jukin Media
Learn handstand pushups & burn fat with bodyweight exercise.
Robert Martin
How to Master Pike Pushups: The Ultimate Guide to Building Shoulder Strength and Handstand Progression | At-Home Exercises
Marnilo