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#homeworkout
描述
Are you stuck at a desk all day?
These 5 simple exercises will help you combat the effects of sitting for long periods! Get ready to stretch, strengthen, and relieve tension with these quick and effective moves. Say goodbye to stiffness and hello to a healthier, happier body! Let’s get moving! ♂️♀️
Tag someone who needs to see this ❤️
——————
Great post by @mobilitymanual
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hastags: #ptvitals #jointhealth #mobilitytraining #exercisetips #movementismedicine #kneepain #yoga #functionalmovement #posturecorrection #posturecorrection #hiphealth #hipmobility #hipmobilitywork
#womenfitness #fitnessmotivation #workout #homeworkout #dailyworkout #transformation #reelsinstagram #instagramreels #trending #viralreelss #weightloss #beforeandafter #exercise #yoga #easyweightloss #empowered
#wellness #datingtips #gym #gymworkout
These 5 simple exercises will help you combat the effects of sitting for long periods! Get ready to stretch, strengthen, and relieve tension with these quick and effective moves. Say goodbye to stiffness and hello to a healthier, happier body! Let’s get moving! ♂️♀️
Tag someone who needs to see this ❤️
——————
Great post by @mobilitymanual
——————
hastags: #ptvitals #jointhealth #mobilitytraining #exercisetips #movementismedicine #kneepain #yoga #functionalmovement #posturecorrection #posturecorrection #hiphealth #hipmobility #hipmobilitywork
#womenfitness #fitnessmotivation #workout #homeworkout #dailyworkout #transformation #reelsinstagram #instagramreels #trending #viralreelss #weightloss #beforeandafter #exercise #yoga #easyweightloss #empowered
#wellness #datingtips #gym #gymworkout
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