此内容来自第三方平台 (Dailymotion)。如果此视频侵犯了您的版权，请使用 立即删除 工具。
Horizontal Pull
描述
Horizontal Pull up is used to balance out a bench dominant program. Strengthens the scapular stabilizers, lower traps, and rotator cuff.
相关视频
Best Set of 3 Exercise Loop Bands (Light, Medium, Heavy) for Strength Training Speed Agility & Toning Core. Men & Women Can Compliment Home Gyms Exercise Pilates Yoga Starter Set P90x Crossfit & Brazilian Butt Workouts with These Stretch Exerciser Bands;
Marnihv
Strength Training for Triceps - Senior Exercise Video, Elderly Exercise
Puddlesspud
No Cardio Workout For Weight Loss | Best Exercise Low Impact Aerobic Exercise For Strength Training
Epic Cycles
Weight Training For Women. Build A Better Butt With This Exercise. Functional Strength Training
Lost Weight Exercise
The Archer Pull-Up Advanced Strength Exercise Conscious Fit Life
Concious Fit Life
R.E.A.D The Strength Training Anatomy Workout II: Building Strength and Power with Free Weights
dm_2434e754b81f68bb548490d6fd6d1461