此内容来自第三方平台 (Dailymotion)。如果此视频侵犯了您的版权，请使用 立即删除 工具。
PMR Guide
描述
Progressive Muscle Relaxation of PMR has been proven to relieve anxiety, reduce blood pressure, reduce cortisol levels, and when used before bed assist in falling and staying asleep. In this video, which is designed to be audio only, I talk you through a complete cycle of PMR