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Pullover & Push 303lb....Kinda
描述
139b, 189lb, 230.50lb, 255.75lb, 280.75lb, 303.25lb
Pullover & Push is the grandfather of the bench Press given to us by World Champion Wrestler AND Weightlifter George Hackenschmidt.
Started out with the original style of pulling over from a dead start with the bar at the crown of the head. Man, this is so hard but, I got a PR of 255.75lb...WOW!! Wasn't expecting that. I moved on to a dead stop start from arm's length and got a massive 28lb PR on the Pullover with 303lb. I didn't get the Push because the grip was too narrow. The 280.75lb was a narrow grip Push PR!! Praise the Lord!! I certainly did much better than expected! Next time I'm going to use a wider grip and see what happens on the Push. God Bless!!
Pullover & Push is the grandfather of the bench Press given to us by World Champion Wrestler AND Weightlifter George Hackenschmidt.
Started out with the original style of pulling over from a dead start with the bar at the crown of the head. Man, this is so hard but, I got a PR of 255.75lb...WOW!! Wasn't expecting that. I moved on to a dead stop start from arm's length and got a massive 28lb PR on the Pullover with 303lb. I didn't get the Push because the grip was too narrow. The 280.75lb was a narrow grip Push PR!! Praise the Lord!! I certainly did much better than expected! Next time I'm going to use a wider grip and see what happens on the Push. God Bless!!
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