此内容来自第三方平台 (Dailymotion)。如果此视频侵犯了您的版权，请使用 立即删除 工具。
Quick, Intense Back Workout
描述
4 exercises. The first is a drop set (Lat Pulldown). The next 3 are done back-to-back as a giant set. The workout takes less than 15 minutes (45-60 seconds rest).
相关视频
Back Workout and Lat Workout-Training Back - Lat Pulldown -Train Lats
Zenor Kavachikay
Perfect Lat Pulldown Form 💪 5 Steps to Build Wider Lats | Back Workout Guide
MovieBlastHub
1 Exercise For Wider Lats & A Bigger Back! _ Pendlay Row 2.0(014517-023756)
Visit Bulgaria Today
Train For Bigger Lats, Traps, Rhomboids & Rear Delts With Dumbbells On Back Day
30 Days Standard Workout
I want bigger lats !! 😱😱
Tibo InShape
Killer Home Back Workout, Build Huge Lats Fast!
Carvellfitness