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STRETCHING
描述
First video stretching, i teach stretching for 5 years, my first teacher for Tailland teach how stretch . Happens in 2 week and 1 hour each day with never do split inside , happens i had my split after 2 week training.
ALL mouvement suppose to do 1 minutes each stretching and breath !!!!!!!!
ALL mouvement suppose to do 1 minutes each stretching and breath !!!!!!!!
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