此内容来自第三方平台 (Dailymotion)。如果此视频侵犯了您的版权，请使用 立即删除 工具。
Thigh Gap Guide
描述
Download guide here http://www.goo.gl/iELeqn
Here's your most requested workout to target and tone up your inner thighs at the same time to work on your waist line to give you a slim and sexy waist.
Do this workout on a regular basis, 3 sets per session, 3 sessions weekly, and incorporate cardio on the other days. Have a clean and healthy meal plan for best result. Do check out my "Healthy Meal Plans, Food & Nutrition Playlist" to guide you through.
p/s Inner thigh gap is based on genetics and your bone structure - how wide your hip bones are apart. Not everyone can have inner thigh gap but we can tone our inner thighs up. Remember that we are all equally beautiful with or without inner thigh gap!
Here's your most requested workout to target and tone up your inner thighs at the same time to work on your waist line to give you a slim and sexy waist.
Do this workout on a regular basis, 3 sets per session, 3 sessions weekly, and incorporate cardio on the other days. Have a clean and healthy meal plan for best result. Do check out my "Healthy Meal Plans, Food & Nutrition Playlist" to guide you through.
p/s Inner thigh gap is based on genetics and your bone structure - how wide your hip bones are apart. Not everyone can have inner thigh gap but we can tone our inner thighs up. Remember that we are all equally beautiful with or without inner thigh gap!
关键词与标签
相关视频
Inner Thighs Workout Exercises Stretching the Inner Thighs Pre-Workout
Be Fit - Fitness & Diet
Inner Thighs Workout Exercises Stretching After Your Inner Thigh Workout
Be Fit - Fitness & Diet
DAIANE MACEDO - Fitness Model Exercises and Workouts for Butt, Legs and Thighs @ Brazil
Be Fit - Fitness & Diet
DAIANE MACEDO - Fitness Model: Exercises and Workouts for Butt, Legs and Thighs @ Brazil
Kafatour
Inner Thigh & Glute Workout, 20 Minute Beginners Home Cardio Lean Legs Exercises & Butt Lift
Fitness By Psychetruth
10 Minute Thighs Gap & Butt Workout, Beautiful Ballet Flexibility Exercises For Women at Home
Fit Girls Do it Better