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Three Implement Grip Workout
描述
Started with some One Hand Deadlifts on a 61lb column that is 3 1/2" thick followed by some more One Hand Deadlifts of a 65lb Softbell which is a drilled out softball that has been pressed onto a dumbbell handle. Lastly, I was able to get a Right Hand Kneeling Clean with Brutus my 98lb antique dumbbell with a 1.707" thick handle. I certainly a Blessed to have this much fun aren't I??
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