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Top Speed Training
描述
Article LINK: http://www.p01sports.com/top-speed-training/
For football athletes there are basically 3 types of speed that should be addressed in your sprint training program: Acceleration (which is top priority), change of direction (which is also top priority) and maximal velocity also known as top speed. Obviously acceleration and change of direction are going to be the main focus of any program, but at some point (for skilled players) the focus should turn to top speed training development.
For football training advice, visit us at: http://www.p01sports.com/
Also check out our iTunes podcast! https://itunes.apple.com/us/podcast/p01-sports/id827831527?mt=2
And our YouTube channel: https://www.youtube.com/user/p01sports
For football athletes there are basically 3 types of speed that should be addressed in your sprint training program: Acceleration (which is top priority), change of direction (which is also top priority) and maximal velocity also known as top speed. Obviously acceleration and change of direction are going to be the main focus of any program, but at some point (for skilled players) the focus should turn to top speed training development.
For football training advice, visit us at: http://www.p01sports.com/
Also check out our iTunes podcast! https://itunes.apple.com/us/podcast/p01-sports/id827831527?mt=2
And our YouTube channel: https://www.youtube.com/user/p01sports
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