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Home Yoga

Home Yoga is a step by step guide to practicing Yoga at home.

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Hanumanasana || Monkey Pose || Yoga For Athletes

Lose Weight In 4 Weeks || Week 1 - Day 2 || Surya Namaskar

Lose Weight In 4 Weeks || Week 1 - Day 3 || Surya Namaskar (Fast)

Lose Weight In 4 Weeks || Week 3 - Day 1 || Adho Mukha Svanasana

Shashankasana Breathing || Yoga For Asthma

Gomukhasana || Cow Face Pose || Yoga For Respiratory Problems

Ardha Matsyendrasana || Half Spinal Twist || Yoga For Respiratory Problems

Modified Upavistha Konasana || Part 1 || Yoga For Pregnancy

Supta Padangusthasana || Reclining Big Toe Pose || Yoga For Athletes

Hands Stretch Breathing || Yoga For Asthma

Supta Baddha Konasana || Reclining Bound Angle Pose || Yoga For Respiratory Problems

Vyuthkarma || Nasal Cleansing Process || Yoga For Respiratory Problems