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Iamoliverjames

🥊 Boxing Coach & Fighter | Turn your fire into power💪 Technique, training & mental toughness

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Movement 🥊

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One arm impressive

Head movement

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Power

Boxing training

Explanation

Sweet science

Punch variation begins with mastering the four fundamental punches: the jab, cross, hook, and uppercut. Each serves distinct purposes and travels along different trajectories.

Boxing tips correction

In this video, I show why hip rotation is key for a powerful uppercut 🥊Power starts from the legs, flows through the hips, core, and ends in the fist. This kinetic chain creates speed, impact, and balance 💥