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sixpackabsguide
9 个视频
上传的视频
00:36
1
1 Arm Dumbbell Snatches
sixpackabsguide
00:41
140
1 Arm Dumbbell Swings
sixpackabsguide
00:33
646
Dumbbell Renegade Rows
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00:28
1
Mountain Climbers
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00:30
142
Mountain Jumpers
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00:39
2
Suicide Planks
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00:35
5
Weighted Decline Sit-ups
sixpackabsguide
00:38
7
Weighted Reverse Crunch
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00:29
312
X Crunch
sixpackabsguide