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Yoga Sequence 1
描述
A 14-minute vinyasa flow for early morning yoga. Though I fast forwarded it to give it more edge. This video starts with easy pose and breathing/ujjayi breathe at the same time and ends with savasana/corpse pose. During the whole routine, the belly is tucked in activating the bandhas. Stay tuned for a more advanced routine. I hope you enjoy this video!
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